*{box-sizing:border-box}body{margin:0;background:#f2f5f4;color:#25332f;font:18px/1.75 Georgia,serif}a{color:#237e69;text-decoration:none}a:hover{text-decoration:underline}header{background:#fff} .brand{max-width:1180px;margin:auto;padding:36px 24px}.brand a{font:700 42px/1.2 system-ui;color:#213d35}.brand p{margin:10px 0 0;font:15px system-ui;color:#687a72}.hero{height:210px;background:#d5e6db center/cover no-repeat}.nav{background:#203e35}.nav div{max-width:1180px;margin:auto;display:flex;flex-wrap:wrap;gap:24px;padding:16px 24px}.nav a{color:white;font:15px system-ui}main{max-width:1180px;margin:36px auto;padding:0 24px;display:grid;grid-template-columns:minmax(0,820px) 260px;gap:32px}article,.panel{background:white;padding:36px;border:1px solid #e2e8e4;border-radius:4px;margin-bottom:24px}h1,h2,h3,h4{font-family:system-ui;line-height:1.3;color:#203e35}h1{font-size:34px;margin:0 0 16px}h2{font-size:25px;margin-top:32px}h3{font-size:21px}.meta{font:13px/1.7 system-ui;color:#697c73;margin-bottom:24px}.body img{max-width:100%;height:auto}.body table{display:block;overflow:auto;border-collapse:collapse}.body td,.body th{border:1px solid #dce5e0;padding:10px}.body blockquote{border-left:4px solid #5d9c86;margin-left:0;padding-left:20px}.alignleft{float:left;margin:8px 22px 16px 0}.alignright{float:right;margin:8px 0 16px 22px}.body:after{content:"";display:block;clear:both}.cards{display:grid;gap:20px}.card{background:#fff;border:1px solid #e2e8e4;border-radius:4px;padding:28px}.card h2{margin:10px 0;font-size:25px}.card img{width:100%;max-height:300px;object-fit:cover;margin-bottom:15px}.card p{margin:12px 0}.panel{padding:24px;font:15px/1.7 system-ui}.panel h2{font-size:18px;margin-top:0}.panel ul{list-style:none;padding:0}.panel li{margin:10px 0}.pager{display:flex;gap:12px;flex-wrap:wrap;padding:25px 0;font:15px system-ui}.pager a,.pager strong{background:white;padding:8px 14px;border:1px solid #dce5e0}footer{max-width:1180px;margin:40px auto;padding:24px;font:13px system-ui;color:#61766b;border-top:1px solid #dce5e0}@media(max-width:850px){main{display:block;padding:0 16px;margin:24px auto}aside{margin-top:30px}.hero{height:140px}article{padding:24px}h1{font-size:28px}.brand a{font-size:32px}.nav div{gap:16px}}
/* Esanitas: understated editorial masthead */
header{background:radial-gradient(ellipse at 85% 0%,#dbece2 0%,transparent 48%),linear-gradient(115deg,#f8fbf8,#edf5ef);border-top:4px solid #398268}
.brand{min-height:210px;padding:48px 24px 42px;position:relative}
.brand a{display:inline-flex;align-items:center;gap:18px;font:650 54px/1.1 system-ui;letter-spacing:-2px;color:#163c30;text-decoration:none}
.brand a:before{content:'+';display:grid;place-items:center;width:58px;height:58px;border-radius:18px 18px 18px 4px;background:#28765b;color:#fff;font:300 48px/1 system-ui;letter-spacing:0;box-shadow:0 8px 24px #24614618}
.brand p{margin:16px 0 0 76px;color:#536d60;font:16px/1.6 system-ui;letter-spacing:.3px}
.brand:after{content:'DER GESUNDHEITSBLOG';position:absolute;right:24px;top:100px;font:600 11px/1.5 system-ui;letter-spacing:2.5px;color:#658677}
.hero{display:none}
.nav{background:#fff;border-top:1px solid #dce9df;border-bottom:1px solid #dce9df;box-shadow:0 3px 8px #183c3005}
.nav div{gap:8px;padding:12px 24px}
.nav a{color:#294f3e;font:500 14px/1.5 system-ui;padding:9px 14px;border-radius:6px;transition:background .15s}
.nav a:first-child{background:#e8f2eb;color:#206445}
.nav a:hover{background:#edf5ef;text-decoration:none}
@media(max-width:850px){.brand{min-height:170px;padding:34px 24px}.brand a{font-size:42px;gap:14px;letter-spacing:-1.5px}.brand a:before{width:48px;height:48px;font-size:40px;border-radius:14px 14px 14px 3px}.brand p{margin-left:62px;font-size:14px}.brand:after{display:none}.nav div{gap:2px;padding:10px 14px}.nav a{padding:8px 10px;font-size:13px}}

.article-image{margin:0 0 28px}.article-image img{display:block;width:100%;height:auto;border-radius:5px}

header{background:#f1f6ef url("titelbild.png") center center/cover no-repeat}.brand{min-height:270px;padding-top:65px}.nav{background:rgba(255,255,255,.97)}.brand:after{display:none}@media(max-width:850px){header{background-position:62% center}.brand{min-height:220px;padding-top:46px}.brand a,.brand p{position:relative;z-index:1}.brand{background:linear-gradient(90deg,rgba(248,251,248,.93),rgba(248,251,248,.5) 65%,transparent)}}

/* Responsive sticky main navigation */
nav.nav.site-main-nav{position:sticky;top:0;z-index:1000;margin:0;box-shadow:0 2px 8px #0002}
nav.site-main-nav>div{box-sizing:border-box;display:flex;flex-wrap:nowrap;align-items:center;gap:22px;padding:10px 20px}
nav.site-main-nav a{display:inline-flex;align-items:center;min-height:44px;white-space:nowrap;padding:0 4px}
nav.site-main-nav .menu-toggle{display:none;font:inherit;color:inherit;background:transparent;border:1px solid currentColor;border-radius:5px;padding:8px 12px;min-height:44px;cursor:pointer;align-items:center;gap:9px}
nav.site-main-nav .menu-toggle:focus-visible,nav.site-main-nav a:focus-visible{outline:3px solid currentColor;outline-offset:3px}
nav.site-main-nav.is-collapsed>div{flex-wrap:wrap;gap:0;padding:6px 16px}
nav.site-main-nav.is-collapsed .menu-toggle{display:inline-flex}
nav.site-main-nav.is-collapsed a{display:none}
nav.site-main-nav.is-collapsed.is-open a{display:flex;width:100%;box-sizing:border-box;white-space:normal;padding:8px 4px}
nav.site-main-nav.is-open{max-height:85vh;overflow-y:auto}
@media(max-width:700px){nav.site-main-nav>div{gap:10px;padding:6px 12px}nav.site-main-nav a{font-size:14px}}

/* Compact complete sticky header */
.site-sticky-header{position:sticky;top:0;z-index:1000;box-shadow:0 2px 8px #0002}
.site-sticky-header header{margin:0}
.site-sticky-header .brand{box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;gap:12px;max-width:1260px;margin:0 auto;padding:12px 20px;min-height:64px}
.site-sticky-header .brand a{font-size:28px;line-height:1.15;white-space:normal}
.site-sticky-header .brand p{font-size:12px;line-height:1.4;margin:0}
.site-sticky-header .hero{height:40px!important;min-height:0!important;border-radius:0;background-position:center 48%}
.site-sticky-header nav.site-main-nav{position:relative;top:auto;box-shadow:none}
.site-sticky-header nav.site-main-nav.is-open{max-height:calc(85dvh - 130px)}
@media(max-width:700px){
.site-sticky-header .brand{display:block;padding:9px 12px;min-height:0}
.site-sticky-header .brand a{font-size:22px;line-height:1.2}
.site-sticky-header .brand p{font-size:11px;line-height:1.3;margin-top:3px}
.site-sticky-header .hero{height:24px!important}
.site-sticky-header nav.site-main-nav.is-open{max-height:calc(85dvh - 105px)}
}

/* Balanced header with separate full banner */
.site-sticky-header .brand{padding:16px 24px;min-height:76px}
.site-sticky-header .brand>a{display:inline-flex;align-items:center;gap:12px;font-size:30px}
.site-sticky-header .brand>a:before{content:none!important}
.site-sticky-header .brand .site-brand-icon{width:40px;height:40px;flex:0 0 40px;object-fit:contain;margin:0}
.site-sticky-header .brand p{font-size:13px}
.site-header-banner.hero{height:210px!important;min-height:0!important;background-size:cover;background-position:center;border-radius:0;margin:0}
@media(max-width:700px){.site-sticky-header .brand{padding:9px 12px;min-height:0}.site-sticky-header .brand>a{font-size:22px;gap:9px}.site-sticky-header .brand .site-brand-icon{width:30px;height:30px;flex-basis:30px}.site-sticky-header .brand p{font-size:11px;margin-top:3px}.site-header-banner.hero{height:130px!important}}